Understanding the big role that breath plays in your sympathetic and parasympathetic nervous system.
All in Hormonal Health
From Inflammation to the hormonal contraceptive pill, easily check and see if any of these main culprits could be your cause of estrogen dominance.
If you find yourself struggling with painful periods or PMS that is off the charts, then we need to have an honest conversation about how often you are going to the bathroom.
Sleep is one of the biggest pieces to get locked down if you want a chance at getting your hormones balanced. If you’re not sleeping, your hormones aren’t regulating.